Best Cardio Workouts

BENEFITS OF CARDIO

IMPROVED HEART HEALTH

The first one is an improved condition of your heart. Your heart is a muscle just like any other and in order for it to become strong it must be worked. If you fail to work it, it will weaken over time and this can cause a variety of negative health effects.

By getting the heart pumping at a faster rate on a regular basis you will keep it in shape and healthy. Too many people are getting winded just performing simple exercises such as walking up the stairs and the primary reason for this is because they are neglecting to work their heart muscle.

INCREASED METABOLISM

Another reason to perform cardio is for its effects on the metabolism. Along with speeding up your heart rate, cardiovascular exercise also increases the rate of various other processes in the body, also known as your metabolism.

Generally speaking, the more intense the cardio session, the more noticeable increase you will see with regards to your metabolic rate. Intense interval sprints (also known as HIIT) increase the metabolism; the highest with a process called EPOC (Excess Post-exercise Oxygen Consumption). An increased metabolism means an easier time maintaining your weight (or losing weight as the case may be).

IMPROVED HORMONAL PROFILE

Performing cardiovascular exercise also changes the hormonal profile in your body considerably. It releases 'feel good' hormones that will help ease symptoms of depression and fatigue as well as releasing hormones that decrease the appetite.

Individuals who partake in regular cardio exercise often have a much more positive outlook on life simply because they are getting the stress-relief benefits from these hormones.

IMPROVED RECOVERY ABILITY

Certain types of cardio exercise, usually lower, more moderately paced forms, can decrease your recovery time too. If you have just performed a hard session in the gym, hopping on the treadmill for a walk or light jog will help to remove some of the by-products that were created during the lifting session.

This will help to reduce your DOMS (delayed onset of muscle soreness) and help bring more oxygen rich blood to the muscle tissue improving in the repair and rebuilding process. To you, this translates to your being able to get back into the gym quicker and work the muscles again.

cardiovascular exercise helps them manage this condition

Building muscle mass is a combination of an overloading stimulus and sufficient rest to allow the muscle to heal itself. If you skew this balance either direction, either working out too much or providing too much rest in between, you aren't going to get optimal results.

The more frequently you are able to work a muscle though (assuming full recovery has been achieved) the faster you will add additional new muscle. Cardio helps you do this. Just don't take this too far as excess cardio or cardio done at such a high intensity that it places additional strain on the muscles is going to actually hinder recovery rather than aid it.

MANAGEMENT OF DIABETES

Lastly, for those who have diabetes, cardiovascular exercise helps them manage this condition. By performing the exercise you will increase your muscle's ability to utilize glucose. Those who exercise regularly tend to have better control of their blood sugars and do not see as many blood sugar swings as those who don't. For diabetes this is increasingly important as they are extremely sensitive to changes in blood sugar levels.

的有氧好处

改进心脏健康

第一个是你的心脏的改进情况。你的心脏是一个肌肉，就像任何其他的，为了让它变得强大就必须工作。如果您无法正常工作，它会削弱随着时间的推移，这可能会导致各种负面健康影响。

通过获取心脏以更快的速度定期抽你会保持它的形状和健康。太多的人越来越啰嗦只是执行简单运动，如散步了楼梯，主要的原因是因为他们忽略了他们的工作，心脏肌肉。

代谢增加

进行有氧运动的另一个原因是其对代谢的影响。随着加快你的心脏率，心血管锻炼也增加了各种其他处理，在体内的速率，也被称为你的新陈代谢。

一般来说，更加激烈的有氧运动会议上，更明显的增加你会问候你的代谢率看。激烈间隔冲刺（也称为HIIT）增加代谢;最高，这个过程被称为EPOC（过量运动后耗氧量）。增加代谢，意味着可以更轻松地保持你的体重（或减肥视情况而定）。

改进激素性简介

执行心血管锻炼也大大改变你的身体荷尔蒙的配置文件。它释放“感觉良好”的荷尔蒙，这将有助于抑郁和疲劳症状的缓解，以及为减少食欲激素释放激素。

谁在定期有氧运动参加人往往对生活，只是因为他们都可以从这些激素消除应力的好处更加积极的态度。

改进的恢复能力

某些类型的有氧运动，通常更低，更适度的节奏形式，可以减少你的恢复时间太长。如果你刚刚在健身房进行硬会话，跳跃在跑步机上散步或慢跑有助于去除一些被解除会议期间产生的副产品。

这将有助于降低延迟性肌肉酸痛（肌肉酸痛延迟发作），并有助于带来更多的富含氧气的血液到肌肉组织提高修复和重建过程。对你来说，这相当于你能够重新回到健身房更快，重新工作的肌肉。

心血管运动可以帮助他们控制这一状况

构建肌肉质量是一个超载的刺激和充分休息的组合，让肌肉自愈。如果你扭曲了这种平衡任一方向，无论是工作出太多或之间提供太多的休息，你是不是会得到最佳的效果。

越频繁，你都能够工作肌肉虽然（假设完全恢复已经实现），你就更快添加其他新的肌肉。心可以帮助你做到这一点。只是不要把这个太远因为过量心脏或心脏在如此高强度，它放置在肌肉的额外负担所做的是将实际上阻碍复苏，而不是帮助它。

管理糖尿病的

最后，对于那些谁患有糖尿病，心血管运动可以帮助他们控制这一状况。通过进行锻炼，你会增加你的肌肉的利用葡萄糖的能力。这些谁经常锻炼往往有他们的血糖的更好的控制，并没有看到尽可能多的血糖波动那些谁不知道。对于糖尿病患者，因为他们是在血糖水平的变化极为敏感，这是越来越重要。